It is never too late to start Yoga and you will never outgrow the practice of Yoga. Asana (poses) and Pranayama (breath practices) have proven benefits for physical and mental health: increased balance, core strength, increased mobility and strength, improved posture, reduced anxiety and stronger mental resilience. With the peace of mind and ease in body that comes from a yoga practice, you are free to pursue personal growth and better able to serve others.
Lucinda has advanced teaching certificates that relate directly to yoga practices for healthy aging; including: In-depth study of posture and postural changes during aging, yoga for osteoporosis, reducing anxiety with yoga, yoga for pain management, yoga for hormone regulation. In addition, she has three years of experience teaching classes tailored to strong women and men who want to maintain ease of movement, strength and balance.
Lucinda has advanced teaching certificates that relate directly to yoga practices for healthy aging; including: In-depth study of posture and postural changes during aging, yoga for osteoporosis, reducing anxiety with yoga, yoga for pain management, yoga for hormone regulation. In addition, she has three years of experience teaching classes tailored to strong women and men who want to maintain ease of movement, strength and balance.
Yoga for Active Seniors
A strong Hatha Yoga practice with mindful transitions and pose modifications for all levels. Class will be physically challenging: building strength, improving balance and developing a strong posture.
Friday: 10:30 AM Yoga for Active Seniors
@ The Center & Virtual
Individual classes can be purchased for $20 per session.
*Packages can also be used for Yoga for Active Seniors
Register by signing up at the link below and then I will send you instructions for payment. Different size packages are always an option, email me with questions! If you prefer, email me with your registration and I will add you to the class.
A strong Hatha Yoga practice with mindful transitions and pose modifications for all levels. Class will be physically challenging: building strength, improving balance and developing a strong posture.
Friday: 10:30 AM Yoga for Active Seniors
@ The Center & Virtual
Individual classes can be purchased for $20 per session.
*Packages can also be used for Yoga for Active Seniors
Register by signing up at the link below and then I will send you instructions for payment. Different size packages are always an option, email me with questions! If you prefer, email me with your registration and I will add you to the class.