Offered with respect and admiration to teachers & school staff who give so much to their students, the following yoga classes offer a fun, healthy way to keep refilling your cup throughout the year!

Yoga practices help you to be stronger and more resilient; they help to reduce stress and improve posture. It is a fun practice - empowering you to find joy in movement and a calmer mind.  Sessions will include breathing techniques for supporting nervous system health and tools that can and will become part of your mindset throughout the day.

Sign-up here, by emailing Lucinda or simply show up!  Both classes are open to all.