yoga therapy for ease of movement
"Sthira sukha asanam" The natural comfort and joy of our being is expressed when the body becomes steady (asana.) - Sutra 11.46, "The Secret Power of Yoga", Nischala Joy Devi
Private yoga therapy sessions are a great place to start your yoga journey! You will learn poses and practices that improve alignment in your body: strengthening, balancing and opening to allow free flow of energy. Your personalized yoga journey will also include pranayama and an opportunity to explore many aspects of yoga. As part of the process, we will work together to develop a home-based routine for you to do between sessions as you wish. With this strong foundation and personalized practice, your yoga journey will flourish in a safe and joy-filled manner!
Physically, yoga therapy practices can help to maintain and improve ease of movement. We will work together to allow the body to flow with the breath, creating a calmer state of mind and helping the body learn to heal itself. Postural misalignments are prevalent now due to the repetitive movement patterns that have become dominant. A regular daily yoga therapy practice designed specifically for your body can help to create new movement patterns and improve posture.
The first four sessions are available at a cost of $320. Sessions can be held virtually via Zoom/Facetime or LIVE, socially distanced in studio or at the client's home. The first session is 90 minutes and each additional session is 60 minutes. Sessions can be schedule weekly or bi-weekly.
For more information, please email Lucinda.
Private yoga therapy sessions are a great place to start your yoga journey! You will learn poses and practices that improve alignment in your body: strengthening, balancing and opening to allow free flow of energy. Your personalized yoga journey will also include pranayama and an opportunity to explore many aspects of yoga. As part of the process, we will work together to develop a home-based routine for you to do between sessions as you wish. With this strong foundation and personalized practice, your yoga journey will flourish in a safe and joy-filled manner!
Physically, yoga therapy practices can help to maintain and improve ease of movement. We will work together to allow the body to flow with the breath, creating a calmer state of mind and helping the body learn to heal itself. Postural misalignments are prevalent now due to the repetitive movement patterns that have become dominant. A regular daily yoga therapy practice designed specifically for your body can help to create new movement patterns and improve posture.
The first four sessions are available at a cost of $320. Sessions can be held virtually via Zoom/Facetime or LIVE, socially distanced in studio or at the client's home. The first session is 90 minutes and each additional session is 60 minutes. Sessions can be schedule weekly or bi-weekly.
For more information, please email Lucinda.