Yoga is treasured as a path to greater connection with the inner wisdom of your body, mind and spirit. Worry, fear, anxiety, sadness, anger, frustration, jealousy are all emotions that tear us away from our sense of well-being. The ups and downs of life are unavoidable, but through the practice of yoga we can learn to navigate our way through those emotions and back to a place of peaceful, grounded joy.
Lucinda's yoga practices are designed to bring you back to yourself. To help heal physical and emotional pain in order to see more clearly. Using breath, energy, mudras, mantra, affirmations as well as physical poses, Lucinda can help you use yoga to bring peace into every day.
Lucinda's yoga practices are designed to bring you back to yourself. To help heal physical and emotional pain in order to see more clearly. Using breath, energy, mudras, mantra, affirmations as well as physical poses, Lucinda can help you use yoga to bring peace into every day.
Hatha Yoga Summer Sessions
A practice for building strength, openness, balance and mental acuity. In addition, 'take-home' tools are covered in each class to provide a foundation for improving and growing your now personal practice. Thursday night will include restorative poses and meditation for the last 15 minutes.
Tuesday Session: 8:45-9:45 AM
June 1, 8, 15, 22
July 6, 20, 27
August 3, 24, September 1
Thursday Session: 7:00-8:15 PM
June 10, 17, 24
July 1, 8, 22, 29
August 12, 26, September 3
Virtual Cost: $150 for 10 sessions
In-Person Cost: $180 for 10 sessions
Students can choose either Tuesday am or Thursday pm each week. If you miss class, I will send you a recording. Individual sessions can be purchased for $20 per session.
Register by signing up at the link below and then I will send you instructions for payment. Smaller packages are always an option, email me with questions! Also, if getting signed up is frustration for you, email me and I will do it for you.
A practice for building strength, openness, balance and mental acuity. In addition, 'take-home' tools are covered in each class to provide a foundation for improving and growing your now personal practice. Thursday night will include restorative poses and meditation for the last 15 minutes.
Tuesday Session: 8:45-9:45 AM
June 1, 8, 15, 22
July 6, 20, 27
August 3, 24, September 1
Thursday Session: 7:00-8:15 PM
June 10, 17, 24
July 1, 8, 22, 29
August 12, 26, September 3
Virtual Cost: $150 for 10 sessions
In-Person Cost: $180 for 10 sessions
Students can choose either Tuesday am or Thursday pm each week. If you miss class, I will send you a recording. Individual sessions can be purchased for $20 per session.
Register by signing up at the link below and then I will send you instructions for payment. Smaller packages are always an option, email me with questions! Also, if getting signed up is frustration for you, email me and I will do it for you.
Private Yoga Therapy Sessions
Yoga therapy is an individualized, goal-oriented yoga practice for greater ease of movement in the body, peace of mind and joyful spirit. We will work together to create practices that you can use daily, weekly or even hourly! Practices that fit your life.
Cost: $300 for four sessions including take-aways and recordings.
Availability: Contact Lucinda for a free consultation and schedule options
Yoga therapy is an individualized, goal-oriented yoga practice for greater ease of movement in the body, peace of mind and joyful spirit. We will work together to create practices that you can use daily, weekly or even hourly! Practices that fit your life.
Cost: $300 for four sessions including take-aways and recordings.
Availability: Contact Lucinda for a free consultation and schedule options