Private yoga therapy sessions are a great place to start your yoga journey! You will learn poses and practices that improve alignment in your body: strengthening, balancing and opening to allow free flow of energy. Your personalized yoga journey will also include pranayama and an opportunity to explore many aspects of yoga. As part of the process, we will work together to develop a home-based routine for you to do between sessions as you wish. With this strong foundation and personalized practice, your yoga journey will flourish in a safe and joy-filled manner!
Lucinda's yoga practices are designed to bring you back to yourself. To help heal physical and emotional pain in order to see more clearly. Using breath, energy, mudras, mantra, affirmations as well as physical poses, Lucinda can help you use yoga to bring peace into every day.
Lucinda's yoga practices are designed to bring you back to yourself. To help heal physical and emotional pain in order to see more clearly. Using breath, energy, mudras, mantra, affirmations as well as physical poses, Lucinda can help you use yoga to bring peace into every day.
Hatha Yoga
A practice for building strength, openness, balance and mental acuity. In addition, 'take-home' tools are covered in each class to provide a foundation for improving and growing your own personal practice.
Tuesday Session
8:45 AM Hatha Yoga @ The Center & Virtual
A practice for building strength, openness, balance and mental acuity. In addition, 'take-home' tools are covered in each class to provide a foundation for improving and growing your own personal practice.
Tuesday Session
8:45 AM Hatha Yoga @ The Center & Virtual