Build a solid routine of health and wellness.  Give yourself the gifts that come from a regular practice - more joy, more ease, more space, more peace!  This is the season to solidify routines of health and wellness for body, mind and spirit.  

november & December Schedule

All classes include poses, breathwork and meditation.  Moving at your pace and listening to the whispers of your body, mind and spirit allows the practice to be effective for each individual.  Develop strength, balance, fluidity. grace and the ability to remain fully present. 
 
Peaceful Flow Yoga
Gentle yoga with strengthening and a focus on lower back and bone health.  Practices and techniques to improve posture. Zoom only.

Mondays 9:30-10:30 AM
November 4, 11, 25, December 2, 9, 16, 23, 30
Session Cost: $120 / Zoom ONLY
No Class November 18

Hatha Yoga: A Centering Practice
All-levels Yoga for physical and mental health. Hatha practices develop a connection between body, breath and mind.

Tuesdays 9:30-10:30 AM
November 5, 19, 26, December 3, 10, 17, 31
Session Cost: $105 via Zoom, $128 In-person
No Class November 12 or December 24

Yoga for MS
Practices for developing improved strength, balance, fluidity and enhanced connection between body & mind.

Tuesdays 1:00-2:00
November 5, 19, 26, December 3, 10, 17, 31
No Class November 12 or December 24

Chair Yoga
Strengthen bones and muscles. Improve mobility & posture. Calm the mind. Increase breath function. Chair yoga helps you LIVE better!

Fridays 9:30-10:15
November 1, 8, 22, December 6, 13, 20 
Session Cost: $48 via Zoom, $78 In-person
No Class November 15 or December 27
*See special announcement for November 29th!


Hatha Yoga for Active Seniors
Strong, challenging class uses mindful transitions to move between poses on the floor and standing. You will leave feeling open, strong, relaxed and centered.

Fridays 10:30-11:30
November 1, 8, 22, December 6, 13, 20 
Session Cost: $90 via Zoom, $108 In-person
No Class November 15, 29 or December 27
 
  • All times are CST. 
  • In-person Location: Unity Spiritual Center, 1808 Folsom Ave, Eau Claire. 
  • Recordings are available for missed classes.

For new students, you can register by emailing Lucinda. Payment can be made via check or VENMO. Package prices are flexible based on your availability. The following pricing options are available:
  • Group classes: $18 in person, $15 via Zoom.  
  • Chair yoga classes: $13 in person, $8 via Zoom.
  • Monthly Unlimited Group Classes: $108 per month
  • Monthly Unlimited Group Classes + 1 private session: $144 per month

*Email Lucinda for more information on a class or a session.
*All times CST
*Payment can be made via check or VENMO. 
*If you miss a session, you can take another class during the week or I will send a recording.