Build a solid routine of health and wellness. Give yourself the gifts that come from a regular practice - more joy, more ease, more space, more peace! This is the season to solidify routines of health and wellness for body, mind and spirit.
november & December Schedule
All classes include poses, breathwork and meditation. Moving at your pace and listening to the whispers of your body, mind and spirit allows the practice to be effective for each individual. Develop strength, balance, fluidity. grace and the ability to remain fully present.
Peaceful Flow Yoga
Gentle yoga with strengthening and alignment. Practices and techniques to improve posture, bone health and mobility. Zoom only.
Mondays 9:30-10:30 AM
November 3, 10, 17, 24, December 8, 15, 22
Session Cost: $105 / Zoom ONLY
No Class December 1 & 29
Hatha Yoga: A Centering Practice
All-levels Yoga for physical and mental health. Hatha practices develop a connection between body, breath and mind.
*Tuesdays 9:00-10:00 AM
November 4, 11, 18, 25, December 9, 16, 23
Session Cost: $105 via Zoom, $126 In-person
*Note the new time
No Class December 2 & 30
Chair Yoga
Strengthen bones and muscles, particularly along the spine. Improve mobility & posture. Calm the mind. Increase breath function. Chair yoga helps you LIVE better!
Fridays 9:30-10:15
November 7, 14, 21, 28 December 12, 19, January 2
Session Cost: $56 via Zoom
Zoom Only November 7
No Class December 5 & 26
Hatha Yoga for Active Seniors
Strong, challenging class uses mindful transitions to move between poses on the floor and standing. You will leave feeling open, strong, relaxed and centered.
Fridays 10:30-11:30
November 7, 14, 21, 28, December 12, 19, January 2
Session Cost: $105 via Zoom
Zoom Only November 7,
No Class December 5 & 26
For new students, you can register by emailing Lucinda. Payment can be made via check or VENMO. Package prices are flexible based on your availability. The following pricing options are available:
Peaceful Flow Yoga
Gentle yoga with strengthening and alignment. Practices and techniques to improve posture, bone health and mobility. Zoom only.
Mondays 9:30-10:30 AM
November 3, 10, 17, 24, December 8, 15, 22
Session Cost: $105 / Zoom ONLY
No Class December 1 & 29
Hatha Yoga: A Centering Practice
All-levels Yoga for physical and mental health. Hatha practices develop a connection between body, breath and mind.
*Tuesdays 9:00-10:00 AM
November 4, 11, 18, 25, December 9, 16, 23
Session Cost: $105 via Zoom, $126 In-person
*Note the new time
No Class December 2 & 30
Chair Yoga
Strengthen bones and muscles, particularly along the spine. Improve mobility & posture. Calm the mind. Increase breath function. Chair yoga helps you LIVE better!
Fridays 9:30-10:15
November 7, 14, 21, 28 December 12, 19, January 2
Session Cost: $56 via Zoom
Zoom Only November 7
No Class December 5 & 26
Hatha Yoga for Active Seniors
Strong, challenging class uses mindful transitions to move between poses on the floor and standing. You will leave feeling open, strong, relaxed and centered.
Fridays 10:30-11:30
November 7, 14, 21, 28, December 12, 19, January 2
Session Cost: $105 via Zoom
Zoom Only November 7,
No Class December 5 & 26
- All times are CST.
- In-person Location: Unity Spiritual Center, 1808 Folsom Ave, Eau Claire.
- Recordings are available for missed classes.
For new students, you can register by emailing Lucinda. Payment can be made via check or VENMO. Package prices are flexible based on your availability. The following pricing options are available:
- Group classes: $18 in person, $15 via Zoom.
- Chair yoga classes: $13 in person, $8 via Zoom.
- **Monthly Unlimited Group Classes: $108 per month, $54 for December
- Monthly Unlimited Group Classes + 1 private session: $144 per month
